1 cup fine sugar
3 tsp liquid glycerine
1 tsp pure honey
3-5 drops of your favourite essential oil

Pinch of lavender blossoms, chamomile, or dried herbs of your choice, (finely chopped)

Mix ingredients well and store in an airtight container.
Add more liquid ingredients if you prefer a thinner end-product.
Stir thoroughly before use.
This keeps very well, and in fact, the honey acts as preservative.
Use small amounts when scrubbing the nose, being careful not to irritate or get it in the eyes.
Scrub elbows, hands, knees, and feet.
Rinse in warm water, pat dry, and apply a moisturiser afterward.


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